10 Travel Tips for a Healthier Experience | Travel vacation

You have dreamed about it. You have planned it and now your vacation is getting closer and closer. You can taste the ocean air or feel the bright reflection off the perfect powder on the best snow day of the year. You can see the rain forest that you’ve only seen in pictures or feel the gentle sway of the ship. Or even better, there’s a hot home cooked meal waiting for you. Whatever awaits you in your vacation paradise here are 10 easy to follow travel tips to assist you in your before and during exploits.Before you pack and hear the call “All Aboard” follow these tips and make the journey and arrival easier, healthier and fit.1. Start your trip fit- No matter where you are going most of the time you are bound to be walking more and taking on different adventures than your day to day life. With that in mind get fit before your trip so that your adventures are easier to complete and you aren’t the one holding everyone else back. There’s nothing worse than getting to your dream destination and you can’t go the last bit because you’ve totally lost all energy. Or there are no elevators and you just can’t do one more stair. Or one problem you may have is the family wants one excursion and it is the one you know you can not complete.Six months or more prior to departure start a workout journey to make your play journey a breeze. Walk every day and keep increasing your mileage. Join a gym or create weights at home. Fill gallon jugs with water and lift it and curl it.. One gallon of water is equivalent to 10 pounds. Pack your suitcase with the equivalent of what it may weigh on your trip and practice moving with it, carrying it, lifting it up to table height and back down and lifting it overhead (airplane overhead bins). Move and bend and squat and be the fittest going into your vacation so that the vacation is a simple joy.2. Travel with Snacks- While some airports are getting better food and snack options, most are still lacking in this area. So instead of making bad snack choices take your own healthy travel snacks to avoid the airport/airplane fast foods. Not only will you be eating healthier you’ll also be saving money since most airport convenience foods are pricey. Nuts and snack bars slip easily in bags and cause no issues with airport security.3. Book it wisely- When traveling and staying in a hotel you have many options. Look for a hotel with a gym or kitchenette. Hotel gyms range any where from a few pieces of cardio equipment to a full on gym with cardio, machine weights and free weights. So ask or look over the amenities prior to booking that room. A few extra dollars for a hotel with a full gym will be worth every penny.Also look for a room with a kitchenette or access to a kitchen. You may think, “I don’t want to cook on vacation” but I personally can only eat out so often before I want to cook what I’m eating and know what’s going into my food. Most of the time a room with a kitchenette will cost a little more but when you compare that to the expense of eating out,one meal in will cover that cost. Plus, how hard is it to prepare breakfast in your kitchen versus a brunch costing $15 plus per person. The kitchens are usually stocked with the essentials and consider it a bonus when it has a dishwasher. Washing dishes is not on my vacation plan.Vacations are meant to be rejuvenating and uplifting. Once your on the journey here are some tips to keep you on track.4. Most believe vacationing equals freedom from exercise and freedom to eat and drink everything and anything. Traveling/vacationing is not an excuse to ignore what you know you’ll only regret later. Different experts out there state to keep up with any where from one third to one half of your regular workout regimen. But I ask why reduce? Why not complete your regular fitness regimen? You are being too easy on yourself and opening up the possibility of getting out of your routine so that when you return to regular life it’s hard to get back on track. By keeping up with your fitness on vacation you’ll be right on track when you return home.5. Walk it, ride on it, climb it and move it. Don’t ride in it. Instead of the taxi, walk to your destination or rent a bike and bike around your vacation get away. Instead of taking the elevator, take the stairs. Move your body the “old fashioned” way and your body, the human machine, will ride smoother and longer. By walking, riding the bike and climbing the stairs you will be strengthening your entire body.6. Avoid appetizers, breads and chips before the meal arrives. Yes, I said it. No more bread or chips while you wait for your entrée. No more appetizers before the entrée. Each are a carboholics dream and each provide a poor substitute for a good fuel for the body. If you want a single piece of bread or let’s say 10 chips, have it with your entrée. All you have to do is ask the wait staff to take the bread or chips away or simply not to bring it at all. Otherwise you will fill up on the pre meal food and not consume the fuel (protein, good carbs and good fats) your body will be provided from the good entrée selection you choose.7. I can’t believe I ate/drank the whole thing. Just like during the holidays, many binge eat and drink on vacations. Refrain from the temptation of the 32 ounce anything or the 6 lb lobster or the “largest drink on the island”. Just because they have it doesn’t mean you have to consume it. Portion control is just as important on vacation as it is at home. Fuel your body with calories from food and not all the calories in mixed drinks. Basically, if it has an umbrella in it, stay away.8. Plan your splurge. Okay there’s only so much good one can accomplish before one will go crazy if one doesn’t splurge. Plan your splurge. You plan big purchases like a car, a home and other big ticket items. So do the same for your splurge meal. Splurge on quality food not fast food. Not cheap beer or wine. Make it worth every yummy calorie and then sit back and smile because you know it was worth it. No guilt. No regret. Just pure joy because you earned it. Food is meant to be enjoyed but if it’s bad food then it’s hard to enjoy it. Eat just enough so you don’t feel bloated or have to undo the top button of your pants. Oh, and no elastic waist bands.9. Fast food is not the best food. Really, does this need to be explained? Fast food is the lowest on the “food chain” of food options out there. It may fill the empty pit of your stomach but it doesn’t fuel your body. It works only short term and not long term. Short term to stop the hunger but what your body needs is long term fuel to move you, enable you, and create a stronger you. Yes, sometimes there are healthier options of fast food. But when you compare it to the fried food selection, the meats with 50% plus in fillers and the breads that do nothing for you, of course there are healthier options.10. Fitness on the go. The great thing about exercise is that you can do it any where and with no equipment. You can do squats and lunges in line at an amusement park or on the beach. You can lift your child up and over your head and back down again. They think it’s a game but for you it’s work. You can walk faster from point A to point B and make it a workout. If you have access to a gym then take advantage of it and complete a full body work out each time just in case you don’t get to the gym as often as you would want. If you don’t have gym access then pack an exercise band in your luggage and the exercise band will allow you to complete a full body workout. You can also do these 3 exercises:1. Push ups- complete 3 sets of 15 to 20 standard push ups or knee push ups. If you are beginning, place your hands on the dresser top and do push ups from the higher angle. They are not as intense but you are building strength and endurance.
2. Stand up, sit down- Use anything to sit down on (preferably not on wheels so it doesn’t roll away). Place your heels directly under your knees. Hands in front of you or beginners on the tops of your legs. Stand up then sit down. Stand and sit without swooping up or down and no dropping fast. Complete 3 sets of 15 to 20. Once you progress past stand up, sit down complete the same sets as full squats (no chair required).
3. Lunges- You’ll want to be careful here if your knees “talk” to you. Step forward with one foot and lower your back knee towards the floor. Your front knee should never go past your front toe. In fact, it’s best right over the heel. Lower the back knee to almost touching the floor and back up, stepping back beside your other stationary foot. Repeat on one side or alternate. Again 3 sets of 15 to 20 on each leg.These 3 exercises incorporate a multitude of muscles and will keep you on track for when you return to your normal work out schedule.To recap, plan ahead so you can have a great time on vacation while eating wiser and staying fit. Find accommodations with a gym or kitchenette. Staying on track with your fitness and food during vacation will make returning home a breeze. You won’t feel the need to go on a strict diet just to lose the 5 or 10 pounds you gained while on the trip. In fact, you may find that you lost weight on vacation. Indulge but don’t abandon your healthy life habits. Have fun and relax while taking in the sites and the events around you and know that you can and should taste most but just don’t eat it all. Wherever you go, whatever you do bring home the memories and the good times you had. Once you get home get back in gear and start planning the next get away.

Tips That Will Help You Become A Better Web Designer | design web

If you aspire to know more about the techniques of web design, then read on! You are going to learn what it may take to get started if you want to get into webdesign, but you will also get some solid, general website design information as well. There’s a lot of knowledge out there, and nobody can possess it all. You can learn and improve your skills regardless of how much web design experience you already have.The design of your website should not look anything like other websites selling similar products. To make sure this does not occur, have a look at the websites of your competitors. Remember that if your website is too similar to that of one of your competitors, you will not seem unique, and you might even accidentally send business to your competitor. You’ll just be another version of the same old site to visitors.If you have a professional to speak with, do so. Web design veterans can offer valuable insight into tips, tricks, traps to avoid, hurdles to jump and a variety of other information, that can boost your initial efforts. By doing this, you are helping to guarantee that one day you too will be a professional, because you are willing to take the time and gain the knowledge to do things the correct way.If you’ve hired a web design professional or firm, paying your bill promptly is crucial. These people are responsible for the maintenance of your website, which is probably the cornerstone of your business. If anything comes up you’ll find that they won’t be willing to help you until you pay your debts, leaving your website unavailable or worse. Paying your bill promptly establishes rapport with the company and can ensure that your concerns are addressed quickly.Do not feel that you have to hand-craft every portion of your website on your own. Web design requires knowledge of many different areas including graphic design, user interface design, web programming, search engine optimization and content creation. Do not hesitate to call in the experts when needed. You can pick and choose which areas you need help in and farm it out accordingly.Be aware of the background on your website. Your background should not be too distracting and allow your reader to read the text easily. Choose a background to work with your website, not conflict with it, and your visitors will be able to better read and understand your site, and your point of view.Try you best to write an informative and interesting “About Us” page. There are a lot of websites that do not utilize compelling or original content for their “About Us” webpages. Therefore, it is a good idea for you to spice things up a bit! Provide some insight for your visitors; tell them how and why you built your site and what goals you want it to reach for your company.Keep your site fresh and up-to-date, and promptly remove any outdated content. If you have something on your site that lists an event that happened months ago, chances are you have lost some readers. People want the most accurate information available, and by leaving outdated information online you’re showing you don’t really care what they want. Set a review schedule to update content and remove items that are no longer useful.Using shared hosting is an affordable alternative to buying your own server. Considering you cannot be certain about the level of traffic that your website will generate, you should utilize a hosting solution where you are only responsible for covering the cost of the amount of bandwidth that is used.Think like you’re an artist when designing websites. Keep your mind open to inspiration at all times. If an idea for your website strikes you while you are out eating dinner, make a note on a napkin. Or if you are not in a position to jot things down, give your cellphone a call and leave yourself a message so you can pick it up at a later time.Do not hire a loved one to assist in designing your website. If you are looking for a web designer, you should probably avoid enlisting the help of a family member or close friend. If you are not satisfied with the work, it can be hard to fire someone you know well.It is wise to buy some books that will help you learn how to web design successfully. Start with books around your skill level, so that you don’t skip any necessary information.This is rather obvious, but it is important. Be sure that you look over every word on your site to ensure that there are no typos on your site. Nothing looks more unprofessional to a visitor than misspelled or poorly-written content. Unprofessional appearances will likely cause you to lose your visitors quickly.The more you keep at it, web design gets easier and easier. Try some easy web pages with C+ and HTML to learn the basics. It’s important to practice to make sure you know the ropes of web design.Make sure you sign up for things like newsletters, so that you always have saved information on different web design information. This way if you for some reason lose sight during your web designing efforts, you can get straight back into it. Web designers can derive great benefits from newsletters, whether they are self-taught amateurs or experienced pros.Keep in mind that designing your website does not have to be expensive. Most expensive design tools have a cheaper or a free equivalent you have to look for. For example, free open-source software can usually help you to accomplish the exact same tasks that paid software does. Therefore, using open-source software can save you a large amount of money.Now that you have gained some valuable knowledge about web design, you can feel more confident when it comes to taking that step in designing your own website. Be sure to always watch for new sources of knowledge, as the more you learn the more you will perfect your web design skills.